This is your 30 Minute / 6 day a week Bodyweight Boot Camp workout plan! This program uses all bodyweight exercises to strengthen and sculpt your muscles, while also getting fat burning cardio. No equipment required.
*Beginner to intermediate fitness levels. Let's do it!!
*DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.